Journal
Long Jump, Written Down
Practical writing on long jump technique, run-up construction, and the drills coaches actually use. No filler.
- Drills
8 Long Jump Drills Every Coach Uses to Fix Takeoff and Build Power
The core long jump drills used by real coaches, what each one actually fixes, and how to combine them in a weekly plan.
- Run-up
How to Fix Your Long Jump Run-Up So You Stop Fouling the Board
Fouling in long jump is almost always a run-up problem, not a takeoff problem. Here is how to build a consistent approach in three focused sessions.
- Technique
The Optimal Long Jump Takeoff Angle Is Not 45 Degrees. Here's the Real Number.
The best long jump takeoff angle is 18 to 22 degrees, not 45. Here's why the physics classroom answer is wrong and how the world's best jumpers actually jump.